Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos
Ano de defesa: | 2019 |
---|---|
Autor(a) principal: | |
Orientador(a): | |
Banca de defesa: | , |
Tipo de documento: | Dissertação |
Tipo de acesso: | Acesso aberto |
Idioma: | por |
Instituição de defesa: |
Universidade Federal de Santa Maria
Centro de Educação Física e Desportos |
Programa de Pós-Graduação: |
Programa de Pós-Graduação em Gerontologia
|
Departamento: |
Ciências da Saúde
|
País: |
Brasil
|
Palavras-chave em Português: | |
Palavras-chave em Inglês: | |
Área do conhecimento CNPq: | |
Link de acesso: | http://repositorio.ufsm.br/handle/1/21960 |
Resumo: | Aging causes changes in all aspects of human biology and has characteristic effects on lung structure and function, having as one of its consequences the decrease of respiratory muscle strength (RMS). Decreases in these functions may interfere with functional capacity and performance of activities of daily living, besides being predictors of quality of life. The objective of this study was to analyze the effects of the Pilates Solo Method (PSM) on RMS and functional capacity in the elderly. This is an experimental study with pre and post-test, involving an intervention group (IG) and a control group (CG). Individuals of both sexes, aged between 60 and 79, non-regular physical exercise. Individuals with neurological, cardiovascular, respiratory and orthopedic diseases that prevented Pilates exercises, had smoking habits and used a wheelchair could not participate in the study. As evaluation instruments were used an evaluation form, manovacuometry test and 6-minute walk test (6MWT). All evaluations were carried out before the interventions and remade at the end of this period by the same evaluators. IG received PSM classes lasting one hour, twice a week for eighteen weeks. After this period, the CG also received the same number of classes. Descriptive statistics and normality tests (Shapiro-Wilk) were used for all variables. The paired t-test was used for intragroup comparison and independent t-test for comparison between groups, with a significance level of 5%. As a result, a significant increase in inspiratory and expiratory pressures for the IG was obtained, as well as an improvement in the 6-minute walk test for the distance covered and Peak VO2 max. However, there was no significant difference in any of the variables between groups (IG and CG). It was concluded that, after 34 PSM classes, there was an improvement in respiratory muscle strength and functional capacity of the elderly. |
id |
UFSM_13efb0adde2f7fe369d9bb581ae479e9 |
---|---|
oai_identifier_str |
oai:repositorio.ufsm.br:1/21960 |
network_acronym_str |
UFSM |
network_name_str |
Biblioteca Digital de Teses e Dissertações do UFSM |
repository_id_str |
|
spelling |
2021-08-16T21:53:43Z2021-08-16T21:53:43Z2019-08-29http://repositorio.ufsm.br/handle/1/21960Aging causes changes in all aspects of human biology and has characteristic effects on lung structure and function, having as one of its consequences the decrease of respiratory muscle strength (RMS). Decreases in these functions may interfere with functional capacity and performance of activities of daily living, besides being predictors of quality of life. The objective of this study was to analyze the effects of the Pilates Solo Method (PSM) on RMS and functional capacity in the elderly. This is an experimental study with pre and post-test, involving an intervention group (IG) and a control group (CG). Individuals of both sexes, aged between 60 and 79, non-regular physical exercise. Individuals with neurological, cardiovascular, respiratory and orthopedic diseases that prevented Pilates exercises, had smoking habits and used a wheelchair could not participate in the study. As evaluation instruments were used an evaluation form, manovacuometry test and 6-minute walk test (6MWT). All evaluations were carried out before the interventions and remade at the end of this period by the same evaluators. IG received PSM classes lasting one hour, twice a week for eighteen weeks. After this period, the CG also received the same number of classes. Descriptive statistics and normality tests (Shapiro-Wilk) were used for all variables. The paired t-test was used for intragroup comparison and independent t-test for comparison between groups, with a significance level of 5%. As a result, a significant increase in inspiratory and expiratory pressures for the IG was obtained, as well as an improvement in the 6-minute walk test for the distance covered and Peak VO2 max. However, there was no significant difference in any of the variables between groups (IG and CG). It was concluded that, after 34 PSM classes, there was an improvement in respiratory muscle strength and functional capacity of the elderly.O envelhecimento provoca alterações em todos os aspectos da biologia humana e tem efeitos característicos na estrutura e função pulmonar, tendo como uma de suas consequências a diminuição da força muscular respiratória (FMR). Os declínios nessas funções podem interferir na capacidade funcional e no desempenho das atividades de vida diária além de serem preditores de qualidade de vida. O objetivo do estudo foi analisar os efeitos do Método Pilates Solo (MPS) sobre a FMR e a capacidade funcional em idosos. Trata-se de um estudo experimental com pré e pós teste, envolvendo um grupo intervenção (GI) e um grupo controle (GC). Foram incluídos indivíduos de ambos os sexos, com idade entre 60 e 79 não praticantes de exercícios físicos regulares. Não puderam participar do estudo os indivíduos que apresentassem doenças neurológicas, cardiovasculares, respiratórias e ortopédicas que impedem a realização dos exercícios de Pilates, apresentassem hábitos de tabagismo e utilizassem cadeira de rodas. Como instrumentos de avaliação foram utilizados uma ficha de avaliação, teste de manovacuometria e teste de caminhada de 6 minutos (TC6). Todas avaliações foram realizadas antes das intervenções e refeitas ao término desse período pelos mesmos avaliadores. O GI recebeu aulas do MPS com duração de uma hora, duas vezes na semana durante dezoito semanas. Após esse período, o GC também recebeu o mesmo número de aulas. Foram empregadas estatísticas descritivas e testes de normalidade (Shapiro-Wilk) para todas as variáveis. Foi utilizado o Teste t pareado para comparação intragrupo e Teste t independente para comparação entre grupos, com um nível de significância de 5%. Obteve-se como resultado, o aumento significativo das pressões inspiratórias e expiratórias para o GI, além de melhora no Teste de caminhada de 6 minutos, para a distância percorrida e Pico VO2 máx. No entanto, não houve diferença significativa de nenhuma das variáveis entre os grupos GI e GC. Concluiu-se que, após 34 aulas do MPS, houve melhora da força muscular respiratória e da capacidade funcional de idosos.Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - CAPESporUniversidade Federal de Santa MariaCentro de Educação Física e DesportosPrograma de Pós-Graduação em GerontologiaUFSMBrasilCiências da SaúdeAttribution-NonCommercial-NoDerivatives 4.0 Internationalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessEnvelhecimentoExercício físicoForça muscularPressões respiratórias máximasTestes de função respiratóriaAgingPhysical exerciseMuscular strengthMaximal respiratory pressuresRespiratory functional testsCNPQ::CIENCIAS DA SAUDEOs efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idososThe effects of Pilates method on respiratory muscle strength and functional capacity of elderlyinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisCorazza, Sara Teresinhahttp://lattes.cnpq.br/3820760544357387Santos, Daniela Lopes dosOliveira, Lilian Oliveira dehttp://lattes.cnpq.br/6990874573386511Costa, Damiana Lima4000000000016006006006006002e53732f-7f5f-4448-a77b-22191a004739708f1146-1e63-40cd-9ee6-ee05f8361d41f3fd9c2d-790f-482d-92a2-25fcb35466db16bb7dc9-49ca-4488-8ca1-3d182dfb4663reponame:Biblioteca Digital de Teses e Dissertações do UFSMinstname:Universidade Federal de Santa Maria (UFSM)instacron:UFSMCC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8805http://repositorio.ufsm.br/bitstream/1/21960/2/license_rdf4460e5956bc1d1639be9ae6146a50347MD52LICENSElicense.txtlicense.txttext/plain; charset=utf-81956http://repositorio.ufsm.br/bitstream/1/21960/3/license.txt2f0571ecee68693bd5cd3f17c1e075dfMD53ORIGINALDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdfDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdfDissertaçãoapplication/pdf1442055http://repositorio.ufsm.br/bitstream/1/21960/1/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdfe7769f33e87640f9474b6e97342068dcMD51TEXTDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.txtDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.txtExtracted texttext/plain169432http://repositorio.ufsm.br/bitstream/1/21960/4/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.txt901f45b4c1a14f0fcab2512784306d57MD54THUMBNAILDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.jpgDIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.jpgIM Thumbnailimage/jpeg4444http://repositorio.ufsm.br/bitstream/1/21960/5/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.jpg57099c8f2e8210096e484c0076693793MD551/219602021-08-17 03:02:17.903oai:repositorio.ufsm.br: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 Digital de Teses e Dissertaçõeshttps://repositorio.ufsm.br/ONGhttps://repositorio.ufsm.br/oai/requestatendimento.sib@ufsm.br||tedebc@gmail.comopendoar:2021-08-17T06:02:17Biblioteca Digital de Teses e Dissertações do UFSM - Universidade Federal de Santa Maria (UFSM)false |
dc.title.por.fl_str_mv |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
dc.title.alternative.eng.fl_str_mv |
The effects of Pilates method on respiratory muscle strength and functional capacity of elderly |
title |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
spellingShingle |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos Costa, Damiana Lima Envelhecimento Exercício físico Força muscular Pressões respiratórias máximas Testes de função respiratória Aging Physical exercise Muscular strength Maximal respiratory pressures Respiratory functional tests CNPQ::CIENCIAS DA SAUDE |
title_short |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
title_full |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
title_fullStr |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
title_full_unstemmed |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
title_sort |
Os efeitos do método Pilates solo sobre a força muscular respiratória e capacidade funcional de idosos |
author |
Costa, Damiana Lima |
author_facet |
Costa, Damiana Lima |
author_role |
author |
dc.contributor.advisor1.fl_str_mv |
Corazza, Sara Teresinha |
dc.contributor.advisor1Lattes.fl_str_mv |
http://lattes.cnpq.br/3820760544357387 |
dc.contributor.referee1.fl_str_mv |
Santos, Daniela Lopes dos |
dc.contributor.referee2.fl_str_mv |
Oliveira, Lilian Oliveira de |
dc.contributor.authorLattes.fl_str_mv |
http://lattes.cnpq.br/6990874573386511 |
dc.contributor.author.fl_str_mv |
Costa, Damiana Lima |
contributor_str_mv |
Corazza, Sara Teresinha Santos, Daniela Lopes dos Oliveira, Lilian Oliveira de |
dc.subject.por.fl_str_mv |
Envelhecimento Exercício físico Força muscular Pressões respiratórias máximas Testes de função respiratória |
topic |
Envelhecimento Exercício físico Força muscular Pressões respiratórias máximas Testes de função respiratória Aging Physical exercise Muscular strength Maximal respiratory pressures Respiratory functional tests CNPQ::CIENCIAS DA SAUDE |
dc.subject.eng.fl_str_mv |
Aging Physical exercise Muscular strength Maximal respiratory pressures Respiratory functional tests |
dc.subject.cnpq.fl_str_mv |
CNPQ::CIENCIAS DA SAUDE |
description |
Aging causes changes in all aspects of human biology and has characteristic effects on lung structure and function, having as one of its consequences the decrease of respiratory muscle strength (RMS). Decreases in these functions may interfere with functional capacity and performance of activities of daily living, besides being predictors of quality of life. The objective of this study was to analyze the effects of the Pilates Solo Method (PSM) on RMS and functional capacity in the elderly. This is an experimental study with pre and post-test, involving an intervention group (IG) and a control group (CG). Individuals of both sexes, aged between 60 and 79, non-regular physical exercise. Individuals with neurological, cardiovascular, respiratory and orthopedic diseases that prevented Pilates exercises, had smoking habits and used a wheelchair could not participate in the study. As evaluation instruments were used an evaluation form, manovacuometry test and 6-minute walk test (6MWT). All evaluations were carried out before the interventions and remade at the end of this period by the same evaluators. IG received PSM classes lasting one hour, twice a week for eighteen weeks. After this period, the CG also received the same number of classes. Descriptive statistics and normality tests (Shapiro-Wilk) were used for all variables. The paired t-test was used for intragroup comparison and independent t-test for comparison between groups, with a significance level of 5%. As a result, a significant increase in inspiratory and expiratory pressures for the IG was obtained, as well as an improvement in the 6-minute walk test for the distance covered and Peak VO2 max. However, there was no significant difference in any of the variables between groups (IG and CG). It was concluded that, after 34 PSM classes, there was an improvement in respiratory muscle strength and functional capacity of the elderly. |
publishDate |
2019 |
dc.date.issued.fl_str_mv |
2019-08-29 |
dc.date.accessioned.fl_str_mv |
2021-08-16T21:53:43Z |
dc.date.available.fl_str_mv |
2021-08-16T21:53:43Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://repositorio.ufsm.br/handle/1/21960 |
url |
http://repositorio.ufsm.br/handle/1/21960 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.cnpq.fl_str_mv |
400000000001 |
dc.relation.confidence.fl_str_mv |
600 600 600 600 600 |
dc.relation.authority.fl_str_mv |
2e53732f-7f5f-4448-a77b-22191a004739 708f1146-1e63-40cd-9ee6-ee05f8361d41 f3fd9c2d-790f-482d-92a2-25fcb35466db 16bb7dc9-49ca-4488-8ca1-3d182dfb4663 |
dc.rights.driver.fl_str_mv |
Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Maria Centro de Educação Física e Desportos |
dc.publisher.program.fl_str_mv |
Programa de Pós-Graduação em Gerontologia |
dc.publisher.initials.fl_str_mv |
UFSM |
dc.publisher.country.fl_str_mv |
Brasil |
dc.publisher.department.fl_str_mv |
Ciências da Saúde |
publisher.none.fl_str_mv |
Universidade Federal de Santa Maria Centro de Educação Física e Desportos |
dc.source.none.fl_str_mv |
reponame:Biblioteca Digital de Teses e Dissertações do UFSM instname:Universidade Federal de Santa Maria (UFSM) instacron:UFSM |
instname_str |
Universidade Federal de Santa Maria (UFSM) |
instacron_str |
UFSM |
institution |
UFSM |
reponame_str |
Biblioteca Digital de Teses e Dissertações do UFSM |
collection |
Biblioteca Digital de Teses e Dissertações do UFSM |
bitstream.url.fl_str_mv |
http://repositorio.ufsm.br/bitstream/1/21960/2/license_rdf http://repositorio.ufsm.br/bitstream/1/21960/3/license.txt http://repositorio.ufsm.br/bitstream/1/21960/1/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf http://repositorio.ufsm.br/bitstream/1/21960/4/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.txt http://repositorio.ufsm.br/bitstream/1/21960/5/DIS_PPGERONTOLOGIA_2019_COSTA_DAMIANA.pdf.jpg |
bitstream.checksum.fl_str_mv |
4460e5956bc1d1639be9ae6146a50347 2f0571ecee68693bd5cd3f17c1e075df e7769f33e87640f9474b6e97342068dc 901f45b4c1a14f0fcab2512784306d57 57099c8f2e8210096e484c0076693793 |
bitstream.checksumAlgorithm.fl_str_mv |
MD5 MD5 MD5 MD5 MD5 |
repository.name.fl_str_mv |
Biblioteca Digital de Teses e Dissertações do UFSM - Universidade Federal de Santa Maria (UFSM) |
repository.mail.fl_str_mv |
atendimento.sib@ufsm.br||tedebc@gmail.com |
_version_ |
1793240163287040000 |