Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra
Ano de defesa: | 2021 |
---|---|
Autor(a) principal: | |
Orientador(a): | |
Banca de defesa: | , |
Tipo de documento: | Dissertação |
Tipo de acesso: | Acesso aberto |
Idioma: | por |
Instituição de defesa: |
Universidade Federal de Santa Maria
Centro de Educação Física e Desportos |
Programa de Pós-Graduação: |
Programa de Pós-Graduação em Gerontologia
|
Departamento: |
Ciências da Saúde
|
País: |
Brasil
|
Palavras-chave em Português: | |
Palavras-chave em Inglês: | |
Área do conhecimento CNPq: | |
Link de acesso: | http://repositorio.ufsm.br/handle/1/21878 |
Resumo: | A optimum level of flexibility can allow for greater speed, fluidity and range of motion, this fact demonstrates that flexibility is fundamental in different motor gestures and even for other physical capacities. In performing vertical jumps, it can be crucial to maximize the response of the stretch reflex and the storage of potential elastic energy derived from the stretching- shortening cycle. These mechanisms significantly increase performance in vertical jumps. In addition, it can allow practitioners or athletes to reach lower depths in the eccentric phase of the jumps that cause muscle lengths suitable for strength production. Based on these facts, the objective of the present study is to correlate and verify the levels of flexibility, performance and power in the vertical jumps of young adult female practitioners of handball (GH) and elderly female practitioners of volleyball (GV). 16 young adult female handball players and 10 elderly female volleyball players were evaluated. Initially, the body mass and height were measured, in sequence, the players were requested to fill in an anamnesis form to obtain demographic data. Subsequently, the protocol for evaluating vertical jumps was performed, using countermovement jump (CMJ) and squat jump (SJ) on a contact mat. Three attempts were made for each type of vertical jump, with an angle of 90 ° of knee flexion, using the attempt with the best performance for analysis purposes. In the GH, strong correlations were found between flexibility and the height jumped (0.615, p = 0.011), and also between power (0.718, p = 0.002) and the power normalized by body mass (0.618, p = 0.011) in the SJ. However, in the CMJ, only the correlation between power and flexibility was found (0.688, p = 0.003). For the GV, no significant correlations were found. When the groups were compared, the GV obtained superior performance in all tests (p ≤ 0.002). In conclusion, it was possible to observe a correlation of the flexibility with the performance and power in the vertical jumps in young adult female handball players, however, this correlation was not found for elderly female volleyball players. The lack of correlation for the elderly can be associated with the decline in muscle power of the lower limbs caused by the aging process. |
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2021-08-10T18:36:56Z2021-08-10T18:36:56Z2021-02-26http://repositorio.ufsm.br/handle/1/21878A optimum level of flexibility can allow for greater speed, fluidity and range of motion, this fact demonstrates that flexibility is fundamental in different motor gestures and even for other physical capacities. In performing vertical jumps, it can be crucial to maximize the response of the stretch reflex and the storage of potential elastic energy derived from the stretching- shortening cycle. These mechanisms significantly increase performance in vertical jumps. In addition, it can allow practitioners or athletes to reach lower depths in the eccentric phase of the jumps that cause muscle lengths suitable for strength production. Based on these facts, the objective of the present study is to correlate and verify the levels of flexibility, performance and power in the vertical jumps of young adult female practitioners of handball (GH) and elderly female practitioners of volleyball (GV). 16 young adult female handball players and 10 elderly female volleyball players were evaluated. Initially, the body mass and height were measured, in sequence, the players were requested to fill in an anamnesis form to obtain demographic data. Subsequently, the protocol for evaluating vertical jumps was performed, using countermovement jump (CMJ) and squat jump (SJ) on a contact mat. Three attempts were made for each type of vertical jump, with an angle of 90 ° of knee flexion, using the attempt with the best performance for analysis purposes. In the GH, strong correlations were found between flexibility and the height jumped (0.615, p = 0.011), and also between power (0.718, p = 0.002) and the power normalized by body mass (0.618, p = 0.011) in the SJ. However, in the CMJ, only the correlation between power and flexibility was found (0.688, p = 0.003). For the GV, no significant correlations were found. When the groups were compared, the GV obtained superior performance in all tests (p ≤ 0.002). In conclusion, it was possible to observe a correlation of the flexibility with the performance and power in the vertical jumps in young adult female handball players, however, this correlation was not found for elderly female volleyball players. The lack of correlation for the elderly can be associated with the decline in muscle power of the lower limbs caused by the aging process.Um ótimo nível de flexibilidade pode permitir movimentos com maior velocidade, fluidez e amplitude de movimento, tal fato faz com que a flexibilidade seja fundamental em distintos gestos motores e até mesmo para outras capacidades físicas. No salto vertical, pode ser determinante para maximizar a resposta do reflexo de estiramento e o armazenamento de energia potencial elástica derivada do ciclo alongamento-encurtamento. Pois estes mecanismos incrementam significativamente o desempenho nos saltos verticais. Além de permitir que praticantes/atletas alcancem profundidades da fase excêntrica nos saltos que ocasionem comprimentos musculares adequados para produção de força. A partir disso, o objetivo do presente trabalho é correlacionar e verificar os níveis de flexibilidade, desempenho e potência nos saltos verticais de adultas jovens praticantes handebol (GH) e idosas praticantes de voleibol (GV). Foram avaliadas 16 adultas jovens praticantes de handebol e 10 idosas praticantes de voleibol. Em um primeiro momento foi aferida a massa, estatura e as jogadoras foram convidadas a preencher uma anamnese para obtenção dos dados demográficos. Posteriormente foi executado o protocolo de avaliação de saltos verticais, a partir do countermovement jump (CMJ) e squat jump (SJ) sobre um tapete de contato. Foram realizadas 3 tentativas para cada modalidade de salto com uma angulação de 90° de flexão de joelhos, sendo utilizada a tentativa com melhor desempenho para fins de análise. Verificou-se correlações fortes no GH da flexibilidade com a altura saltada (0,615, p = 0,011), potência (0,718, p = 0,002) e potência normalizada pela massa corporal (0,618, p = 0,011) no SJ. Enquanto no CMJ, foi encontrada correlação apenas da potência com a flexibilidade (0,688, p = 0,003). Para o GV não foram encontradas correlações significativas. Quanto as comparações, o GH obteve desempenho superior em todos os testes (p ≤ 0,002). Em conclusão, foram observadas correlações da flexibilidade com o desempenho e potência em saltos verticais para adultas jovens praticantes de handebol, mas não para idosas praticantes de voleibol. Essa ausência de relação para as idosas pode estar associada ao declínio de potência muscular dos membros inferiores, devido ao processo de envelhecimento.porUniversidade Federal de Santa MariaCentro de Educação Física e DesportosPrograma de Pós-Graduação em GerontologiaUFSMBrasilCiências da SaúdeAttribution-NonCommercial-NoDerivatives 4.0 Internationalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessDesempenho atléticoEnvelhecimentoAptidão físicaAthletic performanceAgingPhysical fitnessCNPQ::CIENCIAS DA SAUDECorrelação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadraCorrelation between the level of flexibility and performance in vertical jumps of young adults and elderly practicing court sportsinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisLemos, Luiz Fernando Cuozzohttp://lattes.cnpq.br/8586428160068943Fuke, GitaneTeixeira, Clarissa StefaniXXXXXXXXXXXXXXXXRios, Kairam Ramos400000000001600600600c9e9796c-cbdf-4e11-a307-83e694cddf371c9b9915-4abc-4763-a370-84a3089438a6b7ef1af9-e8fb-4d48-be9f-357a90417ad91900182b-7f77-44fb-9927-f3a8796c3a07reponame:Biblioteca Digital de Teses e Dissertações do UFSMinstname:Universidade Federal de Santa Maria (UFSM)instacron:UFSMORIGINALDIS_PPGGERONTOLOGIA_2021_RIOS_KAIRAM.pdfDIS_PPGGERONTOLOGIA_2021_RIOS_KAIRAM.pdfDissertação de Mestradoapplication/pdf479979http://repositorio.ufsm.br/bitstream/1/21878/1/DIS_PPGGERONTOLOGIA_2021_RIOS_KAIRAM.pdf8ded93cdf11e1f964489a08dfa909578MD51CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; 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dc.title.por.fl_str_mv |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
dc.title.alternative.eng.fl_str_mv |
Correlation between the level of flexibility and performance in vertical jumps of young adults and elderly practicing court sports |
title |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
spellingShingle |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra Rios, Kairam Ramos Desempenho atlético Envelhecimento Aptidão física Athletic performance Aging Physical fitness CNPQ::CIENCIAS DA SAUDE |
title_short |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
title_full |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
title_fullStr |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
title_full_unstemmed |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
title_sort |
Correlação entre o nível de flexibilidade e desempenho em saltos verticais de adultas jovens e idosas praticantes de esportes de quadra |
author |
Rios, Kairam Ramos |
author_facet |
Rios, Kairam Ramos |
author_role |
author |
dc.contributor.advisor1.fl_str_mv |
Lemos, Luiz Fernando Cuozzo |
dc.contributor.advisor1Lattes.fl_str_mv |
http://lattes.cnpq.br/8586428160068943 |
dc.contributor.referee1.fl_str_mv |
Fuke, Gitane |
dc.contributor.referee2.fl_str_mv |
Teixeira, Clarissa Stefani |
dc.contributor.authorLattes.fl_str_mv |
XXXXXXXXXXXXXXXX |
dc.contributor.author.fl_str_mv |
Rios, Kairam Ramos |
contributor_str_mv |
Lemos, Luiz Fernando Cuozzo Fuke, Gitane Teixeira, Clarissa Stefani |
dc.subject.por.fl_str_mv |
Desempenho atlético Envelhecimento Aptidão física |
topic |
Desempenho atlético Envelhecimento Aptidão física Athletic performance Aging Physical fitness CNPQ::CIENCIAS DA SAUDE |
dc.subject.eng.fl_str_mv |
Athletic performance Aging Physical fitness |
dc.subject.cnpq.fl_str_mv |
CNPQ::CIENCIAS DA SAUDE |
description |
A optimum level of flexibility can allow for greater speed, fluidity and range of motion, this fact demonstrates that flexibility is fundamental in different motor gestures and even for other physical capacities. In performing vertical jumps, it can be crucial to maximize the response of the stretch reflex and the storage of potential elastic energy derived from the stretching- shortening cycle. These mechanisms significantly increase performance in vertical jumps. In addition, it can allow practitioners or athletes to reach lower depths in the eccentric phase of the jumps that cause muscle lengths suitable for strength production. Based on these facts, the objective of the present study is to correlate and verify the levels of flexibility, performance and power in the vertical jumps of young adult female practitioners of handball (GH) and elderly female practitioners of volleyball (GV). 16 young adult female handball players and 10 elderly female volleyball players were evaluated. Initially, the body mass and height were measured, in sequence, the players were requested to fill in an anamnesis form to obtain demographic data. Subsequently, the protocol for evaluating vertical jumps was performed, using countermovement jump (CMJ) and squat jump (SJ) on a contact mat. Three attempts were made for each type of vertical jump, with an angle of 90 ° of knee flexion, using the attempt with the best performance for analysis purposes. In the GH, strong correlations were found between flexibility and the height jumped (0.615, p = 0.011), and also between power (0.718, p = 0.002) and the power normalized by body mass (0.618, p = 0.011) in the SJ. However, in the CMJ, only the correlation between power and flexibility was found (0.688, p = 0.003). For the GV, no significant correlations were found. When the groups were compared, the GV obtained superior performance in all tests (p ≤ 0.002). In conclusion, it was possible to observe a correlation of the flexibility with the performance and power in the vertical jumps in young adult female handball players, however, this correlation was not found for elderly female volleyball players. The lack of correlation for the elderly can be associated with the decline in muscle power of the lower limbs caused by the aging process. |
publishDate |
2021 |
dc.date.accessioned.fl_str_mv |
2021-08-10T18:36:56Z |
dc.date.available.fl_str_mv |
2021-08-10T18:36:56Z |
dc.date.issued.fl_str_mv |
2021-02-26 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
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masterThesis |
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publishedVersion |
dc.identifier.uri.fl_str_mv |
http://repositorio.ufsm.br/handle/1/21878 |
url |
http://repositorio.ufsm.br/handle/1/21878 |
dc.language.iso.fl_str_mv |
por |
language |
por |
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400000000001 |
dc.relation.confidence.fl_str_mv |
600 600 600 |
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Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess |
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Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ |
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openAccess |
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Universidade Federal de Santa Maria Centro de Educação Física e Desportos |
dc.publisher.program.fl_str_mv |
Programa de Pós-Graduação em Gerontologia |
dc.publisher.initials.fl_str_mv |
UFSM |
dc.publisher.country.fl_str_mv |
Brasil |
dc.publisher.department.fl_str_mv |
Ciências da Saúde |
publisher.none.fl_str_mv |
Universidade Federal de Santa Maria Centro de Educação Física e Desportos |
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